Managing Pain, Illness and Stress with Guided Mindfulness Meditation (Two-CD Set)
£11 + p & p
This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.
This two-CD set is led by Vidyamala Burch.
CD1: fully guided
CD2: minimal guidance
New 2009 recording, enhanced sound quality and new content