Mindfulness of Breathing
Managing Pain, Illness and Stress with Guided Mindfulness Meditation (Two-CD Set)
£11 + p & p
This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.
CD1: fully guided
CD2: minimal guidance
New 2009 recording, enhanced sound quality and new content