Description
This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.
This two-CD set is led by Vidyamala Burch and Sona Fricker
CD1: fully guided
- Vidyamala - introduction 3 minutes; posture 8 minutes; shorter version 21 minutes
- Sona - longer version 40 minutes
CD2: minimal guidance
- Vidyamala - shorter version 20 minutes
- Sona - longer version 40 minutes