A CD of guided meditations with background music.
Practices on this CD
- Track 1 – Introduction (3:15)
- Track 2 – posture (2:56)
- Track 3 – Filling your body with light (19:39)
- Track 4 – Saturating your body with the breath (17:09)
- Track 5 – compassionate breath meditation (11.53)
A CD recorded by unique meditation programme pain expert Vidyamala Burch.
This CD contains three meditations to help you manage pain and associated discomfort more easily. They are all based on mindfulness and compassionate meditation. Also included is a four-page booklet explaining Vidyamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience by Perry Wood. Recordings by Vidyamala for 'New World Music'.