Guided meditations and exercises CD

Guided meditations and exercises
from Living Well with Pain and Illness Book by Vidyamala Burch

Mindful Movement DVD
£12.46

Mindful Movement - 80 minute DVD demonstrating how to set yourself up for all the movements and showing each movement in detail (usually sold in the Mindful Movement Pack)
Mindfulness Meditation for Stress Relief
£12.95

A CD of guided meditations with background music to help you manage stress and anxiety with more peace and ease.
Mindfulness Meditation for Pain Relief
£12.95

A CD of guided meditations with background music.
Body Scan CD
£11.00

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. This single CD set is led by Vidyamala Burch and Sona Fricker.
Mindfulness of Breathing CD
£11.00

This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.