Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress - I can't recommend the course enough." What We Do Our Programmes Overview & Bespoke Programmes Introductory Sessions Mindful & Compassionate Leadership Course Mindfulness Champions Training Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Introductory Sessions Introductory Sessions Our introductory sessions will give you an introduction to the how and why of mindfulness practice. These events can be anything from a 30-minute taster to a full-day event, depending on your availability, needs and budget. Learn mindfulness perspectives and practices Resources for building resilience Manage stress and relax Refresh and restore teams These events can be delivered: in person online to distributed teams as team-away days. Get some hands-on experience, and the tools and materials to sustain the benefits of mindfulness long-term. Book an Introductory Mindfulness Session Our introductory mindfulness sessions will support your workplace to: Manage stress and support workplace mental health Develop greater resilience & wellbeing, and reduce illness Improve workplace relationships, problem-solving, and morale Boost productivity, focus, and concentration Book an Introductory Mindfulness Session Or back to Our Programmes Manage Cookie Preferences