Our Programmes

Bespoke Training

If you have a need for something a little more bespoke, we design and deliver mindfulness-based workshops and training to meet your organisation's specific requirements.

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Mindfulness is the key to mental clarity.
Mental clarity is the key to everything else.

What is Mindfulness?

Mindfulness is simply knowing what is happening in your mind, while it is happening.

Many of our thoughts are accurate and useful—and many are not. Yet, in the heat of the moment it is often difficult to tell which is which.

Breathworks courses develop your ability to step back from the flow of thoughts and emotions—rather than getting swept up in it. This clarity of mind allows you to make better decisions, stay calm, and act more effectively.

The Problem of Workplace & Employee Stress

  • 57% of sick days - and huge reductions in effectiveness, productivity and well-being at work are caused by workplace stress

  • Two thirds of employers reported an increase in mental health problems in the last year

  • £35 billion was the cost to UK employers from mental ill health in 2018

  • 24% more working days are lost to mental illness compared to a decade ago - and the number is rising.

"60% of long-term work absence is caused by mental ill health. The CMO suggested more should be done to prevent mental ill health and cited mindfulness-based treatment as one of the evidence-based options."

         - from "Health, Wellbeing, & Mindfulness" - The Mindfulness Initiative, 2019

What are the Benefits of Mindfulness in the Workplace?

Improved workplace relationships, problem-solving, and morale

Increased stress management, productivity, focus, and concentration for team members

Better mental health and wellbeing, greater resilience, and reduced absence

The All-Party Parliamentary Group Mindfulness Initiative has recognised the convincing range of benefits afforded by mindfulness training, and recommends Breathworks training as part of an effective strategy to support workplace wellbeing.

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