Mindfulness at Work

WE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK

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"It has really helped me deal with work stress - I can't recommend the course enough."


Inner resources for uncertain times




Our Programmes

Compassionate Leadership Course

Champions Training

Sustainable Mindfulness Programmes for Healthcare Settings

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Our Programmes

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Compassionate Leadership Course

This practical career development course is for professionals who are stepping up in their roles or seasoned middle managers looking to evolve their skills and capabilities.

Across 6 weeks, you will learn how mindfulness and compassion training can become life-long tools to support your development as a mindful, resilient and focused leader.

You will also learn how to effectively self-resource to support your wellbeing - inside and outside the workplace.

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Champions Training

On the Mindfulness Champions Training we train you to lead simple mindfulness meditation practices with competence and confidence.

It isn’t a formal mindfulness teacher training, but it’s aimed at anyone who wants to lead practices and establish the benefits of mindfulness in their workplace - we have a number of these courses running online throughout the year, or you might want to commission a bespoke in-house course, either online or face to face.

We can help you develop a core of mindfulness champions. First, a group will take a six or eight session Breathworks mindfulness course. Then some of them will take the Mindfulness Champions Training, equipping them to share the practice with others. We’ll support you as you integrate mindfulness with your workplace.

Organisations that have engaged with the MCT include include Lancashire & South Cumbria NHS Foundation Trust, Cardiff Probation Service, Derbyshire Police, HMP Wymott, Cardiff & Vale Integrated Family Support Team and others.


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Sustainable Mindfulness Programmes for Healthcare Settings

Poor staff health and wellbeing has a significant negative impact on the performance of NHS organisations. Investing in a sustainable mindfulness programme delivers measurable mental and physical health benefits for NHS staff, with huge improvements for the organisation and its patients.

With a wide range of training options tailored to your requirements and delivered by our highly experienced trainers, working to the highest national standards, Breathworks can support the organisational embedding of effective mindfulness programmes in the NHS.

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Any questions? Our team would love to hear from you.

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Or find out more about what Breathworks offer.