Mindfulness at Work


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"It has really helped me deal with work stress - I can't recommend the course enough."

Inner resources for uncertain times

Our Programmes

Champions Training

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Our Programmes

Get more support and establish the benefits.

Champions Training

On the Mindfulness Champions Training we train you to lead simple mindfulness meditation practices with competence and confidence.

It isn’t a formal mindfulness teacher training, but it’s aimed at anyone who wants to lead practices and establish the benefits of mindfulness in their workplace - we have a number of these courses running online throughout 2021, or you might want to commission a bespoke in-house course, either online or face to face.

We can help you develop a core of mindfulness champions. First, a group will take a six or eight session Breathworks mindfulness course. Then some of them will take the Mindfulness Champions Training, equipping them to share the practice with others. We’ll support you as you integrate mindfulness with your workplace.

Organisations that have engaged with the MCT include include Lancashire & South Cumbria NHS Foundation Trust, Cardiff Probation Service, Derbyshire Police, HMP Wymott, Cardiff & Vale Integrated Family Support Team and others.

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Any questions? Our team would love to hear from you.

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Or find out more about what Breathworks offer.