Why Breathworks?

We’ve been running programmes since 2001, with advisory support from UCL and Kings College London.

Along with Bangor and Oxford University, Breathworks is a founding member of the British Association of Mindfulness-Based Approaches (BAMBA).


Reasons to Book a Course with Breathworks:

A Proven Strategy for Mental Health at Work

Delivery at Scale

Our Network of Associates

A Tailored Approach

Evaluation Reporting


A Proven Strategy for Mental Health at Work

Breathworks has worked to continuously improve our programmes for more than a decade.

Dozens of published and peer-reviewed papers on Breathworks training show that it could give your workforce:

  • Reduced anxiety (30% lower than pre-course self-report scores) 
  • Improved attentiveness and compassion for oneself and others (18%)
  • Improved quality of life (32%) and mood (26%)Social Value Quality Mark Level 3 Official Stamp
  • Improved functionality with pain and ill-health (36%)


We have been awarded a Level 3 Social Value Quality Mark; every £1 invested in Breathworks courses produces savings of at least £5.76 in reduced costs to employers, health and other public service needs, and from increased community contributions.

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Delivery at Scale

With 450 teachers spread over 35 countries, 240 of whom are in the UK, we have the capacity to deliver high-quality programmes at scale.

Mindfulness Map - Workplace Associates


Our Network of Associates

Our workplace mindfulness programmes are delivered by a network of our expert associates located throughout the UK. Our associates are highly experienced mindfulness teachers, who bring experience from many sectors and industries, including healthcare, research, education, the corporate and voluntary sectors, and government.

We select our associates carefully to ensure the right fit for your organisation.

Singhashri Gazmuri - Breathworks Mindfulness Teacher - Presenting


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A Tailored Approach

We take time to get to know our partners, directly addressing the unique experience of your workforce, and creating a bespoke programme for your company’s budget and needs.

With tailored evaluation and support resources, we focus on sustainable and lasting positive impact on the wellbeing and mental health of your employees.


Evaluation Reporting

Breathworks can provide evaluation reports using validated psychometric tests to assess improvements in quality of life, stress, mood, job satisfaction, effectiveness, and more. 

These can demonstrate the improvements from our courses immediately after our courses and over time.

Graph showing employee stress levels improvement over time


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Or take a look at who we've helped.