Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Our Programmes Mindfulness Training for the NHS Mindfulness Courses for Individuals Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Board of Directors Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Become a mindful workplace Mindfulness in the Workplace Training Why Breathworks? COVID-19 An Established Institution A Proven Strategy for Mental Health at Work Delivery at Scale Our Network of Associates A Tailored Approach Evaluation Reporting COVID-19 We're more than equipped for the current pandemic - we're able to deliver at scale to dispersed teams working from home via online sessions and our virtual learning environment. An Established Institution Breathworks has worked to continuously develop our programmes since 2001, with advisory support from UCL and Kings College London. Along with Bangor and Oxford Universities, Breathworks is a founding member of the British Association of Mindfulness-Based Approaches (BAMBA). A Proven Strategy for Mental Health at Work "60% of long-term work absence is caused by mental ill health. The CMO suggested more should be done to present mental ill-health and cited mindfulness-based treatment as one of the evidence-based options." - From "Health, Wellbeing, & Mindfulness" - The Mindfulness Initiative, 2019 Dozens of published and peer-reviewed papers on Breathworks training show that it could give your workforce: Reduced anxiety (30% lower than pre-course self-report scores) Improved attentiveness and compassion for oneself and others (18%) Improved quality of life (32%) and mood (26%) Improved functionality with pain and ill-health (36%) Recognised Benefits We have been awarded a Level 3 Social Value Quality Mark; every £1 invested in Breathworks courses produces savings of at least £5.76 in reduced costs to employers, health and other public service needs, and from increased community contributions. The All-Party Parliamentary Group Mindfulness Initiative has recognised the benefits afforded by mindfulness training, and recommends Breathworks training as part of an effective strategy to support workplace wellbeing. Get In Touch Comments From our Wellness & Resilience Training Delivery at Scale With 450 teachers spread over 35 countries, 240 of whom are in the UK, we have the capacity to deliver high-quality programmes at scale. Our Network of Associates Our workplace mindfulness programmes are delivered by a network of our expert associates located throughout the UK. Our associates are highly experienced mindfulness teachers, who bring experience from many sectors and industries, including healthcare, research, education, the corporate and voluntary sectors, and government. We select our associates carefully to ensure the right fit for your organisation. Talk To Our Team A Tailored Approach We take time to get to know our partners, directly addressing the unique experience of your workforce, and creating a bespoke programme for your company’s budget and needs. With tailored evaluation and support resources, we focus on sustainable and lasting positive impact on the wellbeing and mental health of your employees. Evaluation Reporting Breathworks provide evaluation reports using validated psychometric tests to assess improvements in quality of life, stress, mood, job satisfaction, effectiveness, and more. These can demonstrate the improvements from our courses immediately after our courses and over time. Get In Touch Or take a look at who we've helped.