Mindfulness at Work


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"It has really helped me deal with work stress - I can't recommend the course enough."

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"I felt like the training improved my emotional intelligence immediately and will have a positive impact on my work and personal life in the short- and long-term. It is definitely worth the investment in time."

   - Feedback from our Mindfulness Day with Google

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"I found the Breathworks team caring and supportive, I had an idea of what I wanted and they did a great job putting my thinking into a great day for me and my team."

   —Gordon Adams, Regional Managing Director, Nando's

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"I feel a lot calmer inside. I’m now able to support others more effectively because I don’t get drawn into the detail of the stress; I’m more productive in the time that I have."

    —Manager, Department of Health, Whitehall

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"I thought the session and the leader were excellent! I wish we could have this session every week!"

   —Participant, Epsilon Marketing

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"We had a very enjoyable and worthwhile 2 days. We felt that it was important to have someone like Steve with a depth and breadth of knowledge and experience of different roles in life to be able to deal effectively with a group of questioning, seasoned professionals."

   —Joanne Regan, Consultant Clinical Psychologist, Lancashire Teaching Hospitals

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"Thank you so much for the support and guidance. It was a fabulous day. The trainer facilitated the day with great skill and sensitivity towards the needs of the group."

   —Participant, Sussex Community NHS

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"Excellent session! Very relaxing and peaceful and some great tips on relaxation and calmness."

   —Participant, Autotrader

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