Mindfulness at Work

WE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK

"It has really helped me deal with work stress and I can't recommend the course enough."

Who we've helped

"I felt like the training improved my emotional intelligence immediately and will have a positive impact on my work and personal life in the short- and long-term. It is definitely worth the investment in time." - Feedback from our Mindfulness Day with Google


"I found the Breathworks team caring and supportive, I had an idea of what I wanted and they did a great job putting my thinking into a great day for me and my team." —Gordon Adams, Regional Managing Director, Nando's Get In Touch



"I feel a lot calmer inside. I’m now able to support others more effectively because I don’t get drawn into the detail of the stress; I’m more productive in the time that I have." —Manager, Department of Health, Whitehall Get In Touch


"I thought the session and the leader were excellent! I wish we could have this session every week!" —Participant, Epsilon Marketing Get In Touch



"We had a very enjoyable and worthwhile 2 days. We felt that it was important to have someone like Steve with a depth and breadth of knowledge and experience of different roles in life to be able to deal effectively with a group of questioning, seasoned professionals." —Joanne Regan, Consultant Clinical Psychologist, Lancashire Teaching Hospitals Get In Touch


"Thank you so much for the support and guidance. It was a fabulous day. The trainer facilitated the day with great skill and sensitivity towards the needs of the group." —Participant, Sussex Community NHS Get In Touch


"Excellent session! Very relaxing and peaceful and some great tips on relaxation and calmness." —Participant, Autotrader Get In Touch

Get In Touch

Or meet our team of mindfulness teachers

Latest

Mindfulness and Nature Connection - Masterclass with Claire Morris

Join us for this special event where Claire Morris, founder of Wild Awake Mindfulness and a qualified mindfulness and nature connection teacher, will share her experience and joy of mindfulness in nature and will offer you tools to explore and enjoy nature with a fresh appreciation and deepening of love.
Mindfulness and the Imagination Masterclass
Trusting Emergence - Online Day Retreat

A day of retreat and shared practice to welcome and harness the return of the light and new growth. A precious opportunity to practice the embodied, mindful living, contentment, and simplicity of a retreat, with your own meditation cushion, your own blanket, and your favourite mug!
Online Mindful Movement Sessions

Join us for these 45 minute online mindful movement sessions to soothe the body, focus the mind, and relax both!

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?
Mindfulness on the NHS Frontline

Chris Bu, NHS Psychiatry Trainee Doctor and Breathworks teacher in training, shares what it's like to be working on the frontline and how he is finding his mindfulness practice so helpful: learning how best to look after his own wellbeing so he can look after others effectively too.