Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress - I can't recommend the course enough." What We Do Our Programmes Overview & Bespoke Programmes Introductory Sessions Mindful & Compassionate Leadership Course Mindfulness Champions Training Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Mindfulness at Work Our services Mindfulness training can be provided at a level to suit your needs, from introductory sessions to comprehensive skills training to training for trainers. Training can be delivered in groups, online or 1:1, and a consultative approach allows events to be tailored to your organisation's specific aims, objectives and goals. Level 1 - Introduction to Mindfulness Sessions Testing the Water Introducing mindfulness as an approach to wellbeing, sharing definitions, key concepts and practices that can be applied immediately, as well as allowing participants to test the water for further engagement. Includes teaching, group exploration, and first-hand experience through guided exercises and practices. Level 2 - Mindfulness Courses Mindfulness for the Workplace Providing a comprehensive toolkit of skills and approaches; our 4, 6 and 8 session courses are ideal for people who wish to boost resilience and wellbeing. Shown to reduce stress and milder forms of depression or anxiety, whether associated with work, family or relationships. Includes teaching, guided practice, exploratory discussion, and home and work practice program. Mindfulness for Health Recommended for people experiencing chronic pain, long-term conditions or trauma-related pain, with associated fatigue or distress. Guidance is offered on using mindfulness skills to improve quality of life and ability to function, supporting effectiveness at work as well as helping people to stay in or return to work. One to One Training This may be suitable for senior or busy staff, or for people with serious health or other challenging conditions. Mindful and Compassionate Leadership Training This innovative programme helps leaders to create compassionate cultures through developing mindfulness. Level 3 - Sustaining Practice Drop-in and refresher sessions, offering extra support to staff sustaining and embedding an ongoing practice, deliverable in person or online. Level 4 - Building Sustainability Champions Training Training in facilitating practice and support groups for peers within an organisation. Train the Trainer For those who want to learn to teach Breathworks mindfulness programmes to others within their organisation. Enquire today Manage Cookie Preferences