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Our mindfulness in the workplace blog features stories, case studies and tips to help employers and employees experience the benefits of mindfulness and how to embed mindfulness into your workplace.
Book a wellness training for your team this International Nurses Day. Read more
Digital work consultant and Breathworks Teacher Elizabeth Marsh shares the rising incidence of technostress, and how mindfulness practice can contribute to healthier digital working practices. Read more
Nicola recently joined the Programme Team at Breathworks and wrote this lovely blog about her first day in the Breathworks office - and what a different experience it was to her career in the civil service! Read more
We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded? Read more
Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot! Read more
The New Statesman held a roundtable discussion at the Houses of Parliament on how to make a profession in Healthcare more sustainable. Colin Duff made the case for teaching students mindfulness and compassion. Read more
Here's how time spent commuting can be put to use as a powerful and restorative mindfulness practice. Read more
How does one's experience of public transport change with many years of mindfulness practice? It's possible that the stressful daily chore can actually become a vehicle for powerful practice. Read more
Vidyamala shows how introducing three simple habits into our daily lives can make a huge difference to us in those times of need. Read more
Mindfulness can positively affect how nurses feel and cope with the pressures of their work, thereby resulting in better self-care and improved patient outcomes. Read more
Vidyamala explains why compassion is so beneficial for practicing health professionals. Read more
Dr Colette Power, Breathworks Senior Mindfulness Teacher and Supervisor, suggests that a bit of compassionate distance from our own minds might just do us the world of good. Read more