Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.
Stress and tension, aside from being unpleasant in themselves, can cause aches and pains all over the body.
Take 6 minutes to mindfully release tension with this short meditation from Vidyamala.
One of the great benefits of mindfulness is that it helps you reconnect with life's simple pleasures once again.
Take five minutes to really enjoy your coffee (or beverage of your choice) in this guided meditation with Vidyamala.