Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Our Programmes Mindfulness Training for the NHS Why Breathworks? Who We've Helped The Team Office Team Trainers & Coaches Board of Directors Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Guided Meditation - Kindness to Self, Using Imagery In our culture we can often struggle with showing kindness to ourselves, even though those who are able to do so are more resilient. Take a few minutes to cultivate this crucial quality now with this guided meditation: Breathworks can help your workplace to excel with kindness and mindfulness training.