Mindfulness at Work

LEARNING TO BE PRESENT AND COMPASSIONATE IN TIMES OF UNCERTAINTY

"It has really helped me deal with work stress and I can't recommend the course enough."

Guided Meditation - Kindness to Self, Using Imagery

In our culture we can often struggle with showing kindness to ourselves, even though those who are able to do so are more resilient. Take a few minutes to cultivate this crucial quality now with this guided meditation:

Breathworks can help your workplace to excel with kindness and mindfulness training.

Latest

Taste of Mindfulness Course

This online ‘Taste of Mindfulness’ course is the ideal brief introduction to mindfulness at work, its benefits, and how to practice.
Mindfulness for Health Courses

The Mindfulness for Health course is for anybody suffering the effects of health conditions such as back pain, post-viral fatigue, injury, and more. You will gain the skills to manage your condition and the mental health challenges associated with it.
Breathworks Teacher Training Programme

Become accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Start your training now.
Mindfulness Champions Training - Online

Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work.

One Minute Breathing Space

A One Minute Breathing Space meditation bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.
Three-Minute Breathing Space

Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.
The Tension Release Meditation

Stress and tension, aside from being unpleasant in themselves, can cause aches and pains all over the body. Take 6 minutes to mindfully release tension with this short meditation from Vidyamala.
The Coffee Meditation

One of the great benefits of mindfulness is that it helps you reconnect with life's simple pleasures once again. Take three minutes to really enjoy your coffee (or beverage of your choice) in this guided meditation with Vidyamala.

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.
Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.
Mindfulness HEALS during a pandemic

Vidyamala reflects on how she's handled the increasing difficulty of managing pain during lockdown, and explains her approach with an acronym: HEALS.
The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.
Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.
Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.
Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.
Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!
Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?
Mindfulness on the NHS Frontline

Chris Bu, NHS Psychiatry Trainee Doctor and Breathworks teacher in training, shares what it's like to be working on the frontline and how he is finding his mindfulness practice so helpful: learning how best to look after his own wellbeing so he can look after others effectively too.