Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Our Programmes Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Board of Directors Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Guided Meditation - Kindness to Self, Using Imagery In our culture we can often struggle with showing kindness to ourselves, even though those who are able to do so are more resilient. Take a few minutes to cultivate this crucial quality now with this guided meditation: Breathworks can help your workplace to excel with kindness and mindfulness training.