1-3minthreestepbreathingspacedave.mp3




2_-_10_min_THREE_STEP_BREATHING_SPACE_ANDREA.mp3




3_-_10_min_SEATED_BODY_SCAN_MJ.mp3




4_-_10_min_MINDFULNESS_OF_BREATHING_SINGHASHRI.mp3




5_-_10_min_MINDFULNESS_OF_BREATHING_WORKING_WITH_THOUGHTS_DAVE_SPENCER.mp3




7_-_10_min_MINDFUL_WALKING_MJ.mp3




8_-_10_min_ACCEPTANCE_OF_MEDITATION_SINGHASHRI.mp3



9-3minthreestepbreathingspacefordifficultydave(1).mp3





10_-_10_min_LETTING_IN_THE_GOOD_ANDREA.mp3




11_-_10_min_KINDNESS_TO_SELF_MJ.mp3




12_-_10_min_KINDNESS_TO_OTHERS_SINGHASHRI.mp3