Mindfulness at Work

WE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK

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"It has really helped me deal with work stress and I can't recommend the course enough."



1. 3-Minute Breathing Space




2. 10-Minute Three Step Breathing Space




3. 10-Minute Seated Body Scan




4. 10-Minute Mindfulness of Breathing




5. 10-Minute Mindfulness of Breathing - Working with Thoughts




6. 10-Minute Mindful Walking




7. 10-Minute Acceptance Meditation



8. 3-Minute Three Step Breathing Space for Difficult Experiences




9. 10-Minute Letting In The Good Meditation




10. 10-Minute Kindness to Self Meditation




11. 10-Minute Kindness to Others Meditation