Mindfulness at Work

WE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK

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"It has really helped me deal with work stress and I can't recommend the course enough."

Welcome to our two introductory guided meditations.  You can simply stream and listen or choose to download these meditations.

Remember to try these alongside choosing to do something mindfully everyday:



1. 3 min Three Step Breathing Space by Dave Spencer.mp3



2. 10 min Three Step Breathing Space by Andrea.mp3





How mindfulness helps