Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress - I can't recommend the course enough." What We Do Our Programmes Overview & Bespoke Programmes Introductory Sessions Mindful & Compassionate Leadership Course Mindfulness Champions Training Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Mindfulness at Work Mindfulness in the Workplace - Introductory Guided Meditations Welcome to our two introductory guided meditations. You can simply stream and listen or choose to download these meditations. Remember to try these alongside choosing to do something mindfully everyday: 1. 3 min Three Step Breathing Space by Dave Spencer.mp3 Your browser does not support the audio element. Please click here to download the file 2. 10 min Three Step Breathing Space by Andrea.mp3 Your browser does not support the audio element. Please click here to download the file How mindfulness helps Manage Cookie Preferences