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"It has really helped me deal with work stress - I can't recommend the course enough."
A range of blogs, instructions, guided meditations and more to help strengthen your mindfulness practice at work.
To fully establish the many benefits of mindfulness in your workplace, please enquire here about training with Breathworks.
Part of her interview with Jeremy Hunter, hear Breathworks Founder Vidyamala's advice for leaders in hard times. Read more
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A One Minute Breathing Space meditation bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch. Read more
One of the great benefits of mindfulness is that it helps you reconnect with life's simple pleasures once again. Take three minutes to really enjoy your coffee (or beverage of your choice) in this guided meditation with Vidyamala. Read more
Psychologist Dan Goleman explains why training your brain with mindfulness is becoming such a huge advantage. Read more
In this interview with Breathworks teacher and workplace policy lead for the UK Mindfulness Initiative, Andrew McNeill, we discuss the new book that Andrew has written: Organisational Mindfulness. Read more
Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch. Read more
Stress and tension, aside from being unpleasant in themselves, can cause aches and pains all over the body. Take 6 minutes to mindfully release tension with this short meditation from Vidyamala. Read more
These are simple practices you can do anywhere, anytime, for any length of time, to help raise your energy, broaden your perspective, and increase your motivation. Read more
Freedom is a state of mind. Here are three simple practices to cultivate it. Read more
Vidyamala shares 3 slogans for emergency mindfulness practice that have helped her during times of acute difficulty. Read more
This template business case is to help you make the case to stakeholders for a mindfulness course with Breathworks. It contains some key research from the literature on the benefits of Mindfulness in the Workplace, as well as the strategic, financial, and commercial case for investment in a course, with case studies. Please feel free to use this as a resource to draw upon and amend as needed for different business situations. Read more