Was: £5 Now: £2.50 Guided meditations and exercises from Living Well with Pain and Illness Read more
Training materials for teachers of Mindfulness for Health courses. The booklet provides a resource to participants to assist in their home practice. Read more
Mindfulness for Stress Practice Book Training materials for teachers of Mindfulness for Stress courses. Read more
Was: £11.00 Now: £5.50 This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. Read more
This booklet is an expansion of chapter 17 of Living Well with Pain and Illness book by Vidyamala Burch Read more
MP3 Downloads for Mindfulness for Health Course Breathworks Teachers Materials Only: A pack of 4 guided practice CD's provided as MP3 downloads Read more
MP3 Downloads for Mindfulness for Stress Course Breathworks Teachers Materials Only: A pack of 4 guided practice CD's provided as MP3 downloads Read more
An A5, 64 page-booklet describing Breathworks Mindful Movement (usually sold in a pack with DVD and CDs) Read more
Everyday techniques to help you combat stress and enhance your life Read more
Vidyamala's Photography Greetings Cards - Raising Funds for the Breathworks Foundation Read more
This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life. This single CD set is led by Vidyamala Burch and Sona Fricker. Read more
This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. Read more