Mindfulness at Work

WE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK

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"It has really helped me deal with work stress - I can't recommend the course enough."

Mindfulness in the workplace associate MJ - BreathworksMJ has been accredited with Breathworks as a mindfulness trainer for six years, where he has taught many of the MfS and MfH courses locally in Manchester.

Mj is an experienced mindfulness trainer with a personal practice of more than 20 years. It Is also qualified Alexander Technique teacher, with a particular interest in movement. Mj has a broad range of workplace experience, which include Macmillan cancer HP, Physiotherapists at Sussex Community NHS, Teacher Training at Sheffield IAPT, Liverpool School of Tropical Medicine, Maggie’s Cancer charity, Cheshire Fire and Rescue, RCM Manchester and other local businesses in Manchester. He is a member of BAMBA

As part of the senior training team Mj is frequently involved in the BW training retreats, supervision of practice courses and one-to-one supervision.