Mindfulness in the Workplace associate Sophie - BreathworksSophie has worked as a mindfulness teacher since 2015. She currently leads mindfulness courses, workshops and retreat days in London and Kent.

Sophie is an Associate Teacher and Supervisor for Breathworks, and teaches both Mindfulness for Stress and Mindfulness for Health courses. She is also a Breathworks trainer for mindfulness in the workplace and for health professionals. Sophie is also teaches MBSR, MBCT and MBCT for Life and is qualified to teach the Mindfulness for Schools Foundations Programme and the Nurturing Parents: Mindfulness Based Wellbeing for Parents Programme.

Sophie has had a personal mindfulness practice for the past 9 years. She is currently completing a Masters in Teaching Mindfulness Based Approaches at the University of Bangor by writing an MA thesis on Mindfulness for Parents of Teenagers, something that has become very relevant in her own life! Sophie also lives with a painful, chronic health condition and has found mindfulness to be indispensable in relation to this, as well as in every other aspect of her life.

Sophie is a member of the UK Network of Mindfulness Teachers and adheres to their standards of good practice.