Workplace Mindfulness TrainingBook a Mindfulness Course to Help Your Workplace Excel Talk to Our Team "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Why Breathworks? Who We've Helped The Team Office Team Trainers & Coaches Resources Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Tina Tina is an experienced and fully accredited mindfulness teacher. She trained with Breathworks and has carried out additional training with Bangor University and the Oxford Mindfulness Centre. She is also a qualified yoga teacher. She has a deeply rooted meditation practice and attends meditation retreats and courses regularly. Tina’s teaching is based on strong communication skills from her former career as a television journalist and filmmaker at the BBC, and also at City University as a lecturer in broadcast journalism. Her work as a journalist has given her a deep insight into the stresses and challenges people can face both in the workplace and at home, and how mindfulness can help.